The Markscheffel Blog
Bored With Your Routine? Keep Your Feet Moving and Do Something Different!
Greetings, I just wanted to let you know how easy it can be to let things get stale and dare I say it, BORING, in the gym. Truth is, it happens to us all and it will happen to you, when it does you must be ready to recognise it, acknowledge it and do something about...
Keep Punching for Success….
Looking for inspiration? Maybe something here will help, 1. Walk with the right person, this one decision will determine 90% of your happiness or misery. If you can’t find the right person – walk alone. 2. Work at something you enjoy and that's worthy of your time and...
Live Large ! 39 Ways To Really Start Living – Part 3 – The Home Straight
23. Play with children - Children, more than anyone else, know how to live. They experience everything in the moment, fully. When they get hurt, they really cry. When they play, they really have fun. learn from them, instead of thinking you know so much more than...
Live Large ! 39 Ways To Really Start Living – Part 2
11. Travel - Sure, you want to travel some day. When you have vacation time, or when you're older. Well, what are you waiting for? Find a way to take a trip, if not this month, then sometime soon. You may need to sell your car or stop your cable bill and stop eating...
Confused About Sports Nutrition – Don’t Be!
Which One Should I Take? With the increasing number of scientific breakthroughs in the sports nutrition industry, there are more and more products available in the market place that seem to cater to every different type of fitness related need. Today’s consumers are...
Live Large! 39 Ways to Really Start Living
Stumbled across these recently and thought I'd pass them on, here's the first ten, 1. Love - perhaps the most important. Fall in love, if you aren't already. If you are, fall in love with your partner all over again. Abandon caution and let your heart be broken. Or...
The Man Who Moves a Mountain Begins By Carrying Away Small Stones!
MARKSCHEFFEL Fitness Instruction is not about following unworkable diet plans, nor is it starvation programs - we will not ask you to limit all types of food intake while you slowly reach your desired weight goal or body shape. It is a fast, effective and medically...
3 Secret Switches That People with Great Physique’s Already Know About
The Body Composition Switches Looking and feeling your best is not as difficult as you might think. Your body is an exceptional piece of engineering and if you are struggling with weight or muscular gains the secret is not always more exercise, it could be nutrition....