The Body Composition Switches
Looking and feeling your best is not as difficult as you might think. Your body is an exceptional piece of engineering and if you are struggling with weight or muscular gains the secret is not always more exercise, it could be nutrition.
The right nutrition can contribute as much as 80% to your overall success, yes 80%!
Many of us don’t realize it but our bodies are designed to keep us looking good if we allow it. It’s as if we each have built-in switches that have shut “off” because of incorrect or poor nutrition. These switches just need to be flipped back on so the body can once again do its wonderful thing.
Switch No 1 ‘The Pancreas Switch’
The Pancreas is a small gland just behind the stomach that regulates two very important hormones called Insulin and Glucagon.
Which hormone is released is determined by the foods we eat. If we eat too many refined, carbohydrates and starches, our blood sugar rises and the Pancreas will release Insulin, which tells our body to store fat.
On the other hand, if you limit your refined carbohydrate intake and eat more proteins, the Pancreas releases Glucagon, which burns fat.
It sounds simple, and it is.
So if you want to keep your “Pancreas Switch” flipped all the way to the “Burn Fat” position you should consume about twice as much protein as you do carbohydrates.
This can be difficult to do, but it is possible with a bit of education, a fresh start and great guidance from MARKSCHEFFEL Fitness Instruction. Gain control of your own “Pancreas Switch” and start to look and feel your best.
Now let’s look at…..
Subscribe now and I will send you details of Switch 2 and 3 – how to flip them ‘ON’ and how to keep them there.
I estimate that 95% of personal trainers in local gymnasiums have never even heard of these 3 switches! Please email me if your current ‘PT’ has mentioned Switch 1 to you.
Remember my packages include a few little secrets of my own, all designed to give you maximum returns in a minimal amount of time.