Fitness – Go Further
Markscheffel has been involved in the health and fitness industry for nearly 25 years, he is an active, qualified and operational CYQ Level 2 Fitness Instructor, a Level 3 Personal Trainer, an Emergency First Aid Response and O2 Instructor.
A quick word from Markscheffel,
Is it just me or have you started to see an ever increasing number of opportunities to get yourself involved in the fitness and health industry?
We are inundated with a constant stream of newly developed health products, fitness programs that promise results beyond your wildest dreams, and ever more gymnasiums assuring the latest equipment, more square footage and better classes than anybody else.
Despite all this people are gaining fat weight like never before – even our children are suffering serious weight ‘issues’ and the average individual today is physically unhealthier than their counterpart was ten or twenty years ago.
So what is going wrong?
I’m over 50… and I have been involved in the fitness and health business for nearly twenty five years – I’m fitter, stronger and ‘usually’ faster than most people I meet now that are half my age and that can’t be a good thing, I am no gym junkie and I enjoy all (if not more) of the things you do.
So what is the secret?
If you love food (like me) don’t panic, our programs are based on the individual requirements of our clients and are definitely not ‘diets’ (diets are only short term solutions to bigger problems) nor are they ‘starvation regimes’ – we will not ask you to limit ‘all’ food intake while you slowly reach your desired weight goal.
Our programs for girls and guys are fast, effective and medically proven to provide maximum results in minimal amounts of time.
Let us illustrate and guide you on how best to feed and exercise your particular body type for truly great results, real results you will see and feel – results that your friends and family will notice and respect.
Long term change physically (and mentally) ‘is’ achievable – but you might have to break out of the routine you find yourself in today, be prepared to mix things up a little and start telling yourself that mentally and physically something new and very exciting can and will happen.
Revised nutrition and variation of exercise will give your body the wake up call that it needs, it will kick start your metabolism and ignite your body’s very own internal fat burning furnace.
Sounds simple? That’s because it is.
Make no mistake our programs work, science, our clients and the medical profession says so.
Book yourself into a class by contacting us and consider one of our packages for girls or for guys, and we will work together ‘one-to-one’ throughout 36 individual sessions over a 12 week period. Throughout that time we will scientifically strip away confusion and frustration while guiding you to a fabulous physique (dependent on your goals), maximum health, a happier heart and your very own opportunity to give those youngsters a run for their money.
Not convinced? Life has made you a little more cynical perhaps? No problem! Book a ‘One-to-One’ 60 Minute Private Session by contacting us and satisfy yourself that we can truly help you.
Expect problems and eat them for breakfast!
A great quote (appropriate because nutrition is vital) but not mine, they were the wise words of a guy called Alfred Montapert.
We can all lose focus and that is especially true of our own fitness levels. I have lost count of the number of people I have seen or heard from who feel that their own physical fitness levels are now so far removed from what they would like, or what they perceive as being healthy that they have given up, thrown in the towel and convinced themselves that they are destined to remain the way they are.
Well here’s the good news! No matter how overweight or unfit you are today, no matter how old or young you are, male or female, smoker or not, drinker or not – you can significantly increase your fitness levels and start feeling much and I mean MUCH better.
Even if it means that our first cardiovascular workout together is nothing more than a brisk walk around the park – deep down we all know that even the longest journey starts with a single step.
So clear your mind of can’t, make contact now and lets begin.
You can also test drive our fitness program by clicking on the button below.
You will be able to download our ‘Step-by-Step’ 4-Week Workout Plan and start burning fat today!
