by admin | Sep 22, 2014 | Fitness
What can a question do? If it is the right question it can change your life according to Mr Warren Berger, Here’s how he sees it, wise words and I hope they help, 1. What’s my tennis ball? This question is derived from a commencement speech given at MIT...
by admin | Aug 29, 2014 | Fitness
Calories are a measure of the amount of energy in food. Knowing how many calories are in our food and drink can help us to balance the energy we put into our bodies with the energy we use up. And that’s the key to a healthy weight. An average man needs around 2500kcal...
by admin | Jul 18, 2014 | Fitness
Hi All, Every now and then you see, read or hear something that strikes a chord and makes you go ‘wow’ – the guy that said this is a massive talent and when you appreciate that some of us struggle for years to conclude what he illustrates in about 60...
by admin | Apr 24, 2014 | Fitness
Greetings, I just wanted to let you know how easy it can be to let things get stale and dare I say it, BORING, in the gym. Truth is, it happens to us all and it will happen to you, when it does you must be ready to recognise it, acknowledge it and do something about...
by admin | Mar 17, 2014 | Fitness
Looking for inspiration? Maybe something here will help, 1. Walk with the right person, this one decision will determine 90% of your happiness or misery. If you can’t find the right person – walk alone. 2. Work at something you enjoy and that’s worthy of your...
by admin | Oct 4, 2013 | Fitness
MARKSCHEFFEL Fitness Instruction is not about following unworkable diet plans, nor is it starvation programs – we will not ask you to limit all types of food intake while you slowly reach your desired weight goal or body shape. It is a fast, effective and...
by admin | Oct 3, 2013 | Fitness
The Body Composition Switches Looking and feeling your best is not as difficult as you might think. Your body is an exceptional piece of engineering and if you are struggling with weight or muscular gains the secret is not always more exercise, it could be nutrition....
