by admin | Apr 5, 2017 | Fitness
An excellent article, How To Build Muscle – Best Muscle Building Workout, Diet & Exercises I can remember walking into a gym for the first time and easily being the most small, weak and skinny guy there. My muscle building genetics were (and still are) as bad as...
by admin | Apr 22, 2016 | Fitness
Ladies take note: To be fit and toned, strength training is the way to go. Do not be afraid of dumbbells or the squat rack. Despite numerous studies supporting strength training for women, there are still those who want to be cardio bunnies because they are afraid...
by admin | Apr 9, 2016 | Fitness
OK folks here’s the bad news, no two ways about it you have got to can the candy and bin the biscuits – yikes! When deadlines loom and you need a comforting crunch, there are healthy options. Here are a couple of serious contenders to try this week. Yummy...
by admin | Dec 4, 2015 | Fitness
In this era of modern electronics, the wearable industry is BOOMING. One of the top areas in which it’s expanding is fitness! Giants like Sony and Intel are churning out wearables t This month we’d like to share with you what we saw with Fitbit, the Charge...
by admin | Nov 28, 2015 | Fitness
Love that chocolate but scared of the fat? Here’s how you can spice up that hot chocolate without adding on the weight. Use dark chocolate instead of milk chocolate and look for chips that contain at least 60 percent cocoa. Dark chocolate will give your drink a...
by admin | Nov 18, 2015 | Fitness
High intensity interval training (HIIT) has been hailed as the best form of exercise for battling Type 2 diabetes in research presented at the American Heart Association’s Scientific Sessions 2015. Scientists found that short bursts of HIIT (working at 85 per cent of...
by admin | Nov 11, 2015 | Fitness
Getting the best Cardio Workout Available! The first thing to know is that losing fat is not all about exercise (really?). It also means a change in diet and lifestyle, aside from an increase in good old cardio. For quite a while it was thought that low intensity...
by admin | Sep 23, 2015 | Fitness
More than a quarter of Brits are fearful of going to the gym because they don’t feel confident enough to use the equipment, according to new research. Around 26 per cent say they’ve avoided gyms either because they’re unsure how to operate the equipment or are scared...
by admin | Sep 4, 2015 | Fitness
Four Preparations Assume right attitudes toward life: Stop being an escapist or a surface-liver as these attitudes can only cause discord in your life. Face life squarely and get down below the froth on its surface to discover its verities and realities. Solve the...
by admin | Sep 2, 2015 | Fitness
Here’s the good news is, If you are a regular gym go’er you might very well be spending too much time in the gym – don’t make that mistake, unless of course you enjoy the social side of it all and I admit those classes can be great fun....
by admin | Feb 25, 2015 | Fitness
Now I am not saying that physical activity can cure all ills, but I recently read a very disturbing report in the local paper that bothered me tremendously. It went something like this, ‘ In a desperate attempt to cure himself of his internet addiction, a...
by admin | Jan 30, 2015 | Fitness
I’m often asked how long will it be before I see ‘results’! In most circumstances it’s an understandable question to ask, after all, don’t we all want everything ‘right now’? Truth is it depends mostly on you and if you...
