by admin | Oct 4, 2013 | Fitness
MARKSCHEFFEL Fitness Instruction is not about following unworkable diet plans, nor is it starvation programs – we will not ask you to limit all types of food intake while you slowly reach your desired weight goal or body shape. It is a fast, effective and...
by admin | Oct 3, 2013 | Fitness
The Body Composition Switches Looking and feeling your best is not as difficult as you might think. Your body is an exceptional piece of engineering and if you are struggling with weight or muscular gains the secret is not always more exercise, it could be nutrition....
