by admin | Jan 30, 2015 | Fitness
I’m often asked how long will it be before I see ‘results’! In most circumstances it’s an understandable question to ask, after all, don’t we all want everything ‘right now’? Truth is it depends mostly on you and if you...
by admin | Dec 19, 2014 | Diving
A Little Bit About Us Markscheffel Training Sdn Bhd specialises in ‘one to one’ or ‘small group’ fitness and scuba instruction here in Malaysia – as well as offering corporate or student group ‘fitness & scuba based’...
by admin | Sep 22, 2014 | Fitness
What can a question do? If it is the right question it can change your life according to Mr Warren Berger, Here’s how he sees it, wise words and I hope they help, 1. What’s my tennis ball? This question is derived from a commencement speech given at MIT...
by admin | Aug 29, 2014 | Fitness
Calories are a measure of the amount of energy in food. Knowing how many calories are in our food and drink can help us to balance the energy we put into our bodies with the energy we use up. And that’s the key to a healthy weight. An average man needs around 2500kcal...
by admin | Jul 18, 2014 | Fitness
Hi All, Every now and then you see, read or hear something that strikes a chord and makes you go ‘wow’ – the guy that said this is a massive talent and when you appreciate that some of us struggle for years to conclude what he illustrates in about 60...
by admin | May 22, 2014 | Diving
Go Deeper They say you never forget your first dive and in my case that’s true enough. Somewhere along the line I had a romantic notion of living a life as a Deep Sea Commercial Diver, so I signed on the line, jumped in my car and with a steely...
by admin | Apr 24, 2014 | Fitness
Greetings, I just wanted to let you know how easy it can be to let things get stale and dare I say it, BORING, in the gym. Truth is, it happens to us all and it will happen to you, when it does you must be ready to recognise it, acknowledge it and do something about...
by admin | Mar 17, 2014 | Fitness
Looking for inspiration? Maybe something here will help, 1. Walk with the right person, this one decision will determine 90% of your happiness or misery. If you can’t find the right person – walk alone. 2. Work at something you enjoy and that’s worthy of your...
by admin | Jan 30, 2014 | Uncategorized
23. Play with children – Children, more than anyone else, know how to live. They experience everything in the moment, fully. When they get hurt, they really cry. When they play, they really have fun. learn from them, instead of thinking you know so much more...
by admin | Dec 30, 2013 | Uncategorized
11. Travel – Sure, you want to travel some day. When you have vacation time, or when you’re older. Well, what are you waiting for? Find a way to take a trip, if not this month, then sometime soon. You may need to sell your car or stop your cable bill and...
by admin | Nov 27, 2013 | Uncategorized
Which One Should I Take? With the increasing number of scientific breakthroughs in the sports nutrition industry, there are more and more products available in the market place that seem to cater to every different type of fitness related need. Today’s consumers are...
by admin | Nov 15, 2013 | Uncategorized
Stumbled across these recently and thought I’d pass them on, here’s the first ten, 1. Love – perhaps the most important. Fall in love, if you aren’t already. If you are, fall in love with your partner all over again. Abandon caution and let...
