Home Fitness
Real Results Real Fast
Struggling To See Results? Are Gains Not In Line With Effort? Is Despondency Creeping In? Then Try My ‘Transformation’ Program.
The TT program will, if followed, blow you away. It will totally transform your body’s composition and completely change the way you see exercise and nutrition. This is not a calorie controlled restrictive diet, this is a lifestyle change that will clearly illustrate how best to exercise and ‘fuel’ your body type. Kick starting your metabolism to burn more fat throughout the day, to build lean muscle mass, to tone up and get the physical results you’ve been looking for.
What is the TT program
The TT program is an online (home or gym use) fitness and nutritional plan designed for men and women of all fitness levels who want to get fitter, tone up, burn fat or build lean muscle mass. This easy to follow, easy to apply plan has already helped transform lives and it can work for you.
If you are prepared to make a lifestyle change and you are ready to commit, following this plan with our support you will transform your body and become fitter, healthier and more confident.
WHAT YOU’LL BE GETTING
Awesome Recipes
You will get tasty, easy-to-prepare recipes that will get you lean and get you healthy fast. Delicious meal ideas and adequate portion sizes – because a happy meal plan is a sustainable meal plan and at this stage can contribute up to 70% of your desired results.
WHAT YOU’LL BE GETTING
Training
We will recommend new exercise routines which can be done at the gym or at home, with minimal equipment to use in conjunction with your meal plan. Training throughout will include easy to follow short HIIT cardio workouts and resistance training that will burn fat and build lean muscle to shape your body. Our support team is always on hand to help you through training sessions.
WHAT YOU’LL BE GETTING
Support
When you commit to the MTM plan you will always have access to our support team, who will be on hand to answer all your questions throughout your journey. This will ensure you stay on track and feel completely motivated at all times.
What makes us different?
The reason the TT program is successful for so many people is because of its simplicity in terms or exercise and nutrition. We know and understand that everybody is unique. We all require different amounts of calories, vitamins and minerals (fats, proteins and carbohydrates) to achieve maximum health, energy and fat loss.
This is why we illustrate and recommend simple meal plans, to ensure that your body is getting the right amount of fuel to cope with your energy demands. This plan evolves as your body changes, based on how you look, feel and progress. When you combine tailored and sensible nutrition, with proven training methods and great friendly support, you cannot fail and you will achieve an amazing transformation across the stipulated 90 days.
It really is a beautiful thing.
Questionnaire
Once you buy the TT program you will be emailed a simple questionnaire and food diary for you to complete. This will give us a picture of your current health, nutritional history and lifestyle. Once submitted we’ll start compiling the TT program, tailored to you.
Tailored to you
We will carefully review your questionnaire and create a tailored meal plan for you to follow. Allergies, intolerances, existing training regimes all get taken into account to produce the perfect plan for you.
Receive your plan
Within a week stage one covering your first 30 days will be sent via email from our online support team. Now your journey to better health, wealth and fitness really begins.
Submit results
The first step is always the hardest but also the most rewarding. Once you have completed your first 30 days, you submit your results to us for review.
Feedback
We now look and if necessary discuss how you found those first 30 days, what you achieved, what you liked, what you didn’t like, where you struggled, where you excelled and start getting a detailed insight into what you and your body needs to really thrive. This allows us to work out what type of exercise/macronutrient/calorie structure suits you best.
Updated Schedule
After a few days you will be sent the next stage (days 30 – 60 – 90) cycle of your TT plan. Any questions at any time? Remember we are always on hand to answer questions.
Transformation Success
You did it, You really did it!
You are now a fully-fledged transformer and winner. Based on the last 90 days and all of your results and feedback, you will have created a new habit and made keeping in tip top shape a beautiful and BIG part of your life. Now you’ll really be keen to continue and have the required tools to maintain things easily and consistently or to take it to new and exciting levels for a specific purpose or event……. bring it on!
Congratulations – remember we’re always happy to hear and see progress, so feel free to send images of ‘before’ and ‘after’ for our ‘Success’ section.
Want to know even more about the plan? Contact us
Testimonials
We receive fabulous and inspiring transformation pictures and testimonials each week. Seeing the positive impact the plan has had on our client’s lives is what the TT plan is all about.
“WEEKLY CHANGES! TO THINK OF THE TIME I WASTED BEFORE I FOLLOWED THIS PLAN”
“Incorporating plyometrics, bodyweight, weight training and circuits – I was never bored!”
“I SPEND HALF THE TIME IN THE KITCHEN NOW”
“The workouts are brilliant, so simple. I loved the variety of mixing HIIT with the weights work outs and I could feel myself getting stronger and more toned each week.”
“This is not a low calorie, deprivation diet. It’s an education in exercise, fat loss and nutrition. Where potentially you will eat more food than you thought possible and, by training smarter, spend less time in the gym.”
Michael Markscheffel
START YOUR 90 DAY TT PROGRAM TODAY
Regardless of your lifestyle, or current fitness level you can succeed with this plan.
To get started simply click on the button below.